Massage Dos and Don'ts: Get the Most From Every Session

If you’ve ever had a massage, you know it’s not just about lying down and getting rubbed. There’s a right way and a wrong way to approach it that can make all the difference. Want to avoid pain, get real relief, and leave feeling refreshed? Let’s break down what you should do—and what you should skip—next time you hit the massage table.

Do communicate openly with your therapist. It might feel a bit awkward at first, but telling your massage therapist what hurts, what feels good, or if you want them to adjust pressure makes your session way better. If something feels uncomfortable, speak up immediately. They want to help, not cause pain.

Don’t stay silent if you’re in pain. Some people think they should tough it out or that the pain means the massage is working. Actually, sharp or intense pain isn’t a good sign. Your therapist can change techniques or ease up to keep things safe and effective.

Do arrive hydrated and avoid heavy meals before your massage. Drinking water helps your muscles and tissues respond better to massage. If you eat a big, heavy meal right before, you’ll probably end up feeling sluggish instead of relaxed.

Don’t expect miracles from a single session. Massage helps, but it’s often part of a bigger picture of self-care and healing. For chronic pain or tight muscles, regular sessions and other treatments (like stretching or physical therapy) work better over time.

Simple Etiquette Tips for a Great Massage

Do show up on time. Rushing in late cuts into your session and adds stress. Arriving a few minutes early helps you settle in and start relaxed.

Don’t bring strong scents. Perfumes and lotions can clash with oils your therapist uses and may even cause allergies. Keep it simple before your appointment.

Do respect the space and the therapist’s guidelines. If they explain how the session will go, listen up. They know what’s best for the treatment, and following their lead helps you both get the most out of the time.

DIY Tips to Support Your Massage

Massages don’t end when you get off the table. Drinking plenty of water afterward flushes toxins and eases soreness. Light stretching or gentle movement helps keep the muscles loose. And if you notice any soreness or tightness, let your therapist know during your next visit so they can adjust.

Avoid intense workouts right after a massage, as your muscles might feel more sensitive. Instead, give yourself time to rest and enjoy the relaxed feeling.

Mastering these massage dos and don'ts keeps your body happy and your mind calm. After all, massage is all about balancing care with respect for your own pace and comfort. Ready to book the next session with confidence?